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Mental Health Primer

With our research-based expertise, we’ve designed solutions to fit your demanding schedules and unique team needs.

Begin your path to Mental Health Literacy:

MHP(I)

3.5-hour Live Session:

A virtual or in-person live session designed exclusively for you and a group of peers. This 3.5-hour workshop equips you with the fundamental knowledge you need. Begin understanding person-first language, grasp key concepts, and embrace the goals and objectives of integrating mental health, agency, and well-being into your organizational priorities. Learn to reduce stigma and how to lay the foundation for mental health strategy. This starter session provides insights and opportunities in a dynamic adult learning environment.

  • Mental Health Continuum: We’re All On It
  • Change harmful to helpful: What is Stigma and How to Reduce It in the Workplace
  • Agency and Mindset: Cultivating a Growth Mindset and Leveraging Human-Centred Leadership 

MHP(II)

3.5-hour Live Session:

A virtual or in-person live session designed exclusively for you and a group of peers. This 3.5-hour workshop equips you with more comprehensive knowledge than MHPI, expanding discussions about mental health, psychological safety, managing stress, reducing stigma, and how to lay the foundation for mental health strategy in your workplace.

Facilitated discussions, real-world scenarios, and practical exercises tailor the learning to your daily reality, ensuring you’re well-prepared to lead the charge for mental health in your workplace.

Our programs are modular and flexible to suit your busy schedules. They can be run separately or combined into full-day programs.